General Resources: Class Resources:
- Fitness Wheel Exercise Log (Word Document)
- Fitness Shuffle Exercise Log (Word Document)
- Workout Wheel (updated 1/26/21)
- Card Shuffler
- Calorie King
- Dice Roller
- WebMD Exercise Calculator
- Total Body Stretching Warm-up
- The Daily Warmup with Coach Landers
- Stretching & Learning Muscles: Part 1 / Part 2
- Cool Down & Stretch with Mike D
- Cool Down & Full Body Stretch
- Arm Circles: https://youtu.be/140RTNMciH8
- Star Jumps: https://youtu.be/yI8phMrfMt4
- Butterfly Stretch: https://youtu.be/OrxjCE_tJ3k
- Toe Touches: https://youtu.be/Xvr5N_Xf6QM